[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.feryl.cz\/hlavni-je-jist-vice-zeleniny-a-mene-tucnych-jidel\/#Article","mainEntityOfPage":"https:\/\/www.feryl.cz\/hlavni-je-jist-vice-zeleniny-a-mene-tucnych-jidel\/","headline":"Hlavn\u00ed je j\u00edst v\u00edce zeleniny a m\u00e9n\u011b tu\u010dn\u00fdch j\u00eddel","name":"Hlavn\u00ed je j\u00edst v\u00edce zeleniny a m\u00e9n\u011b tu\u010dn\u00fdch j\u00eddel","description":"M\u00edt obezitu rozhodn\u011b nen\u00ed nic, \u010d\u00edm by se dalo chlubit, ale tak\u00e9 to nemus\u00ed b\u00fdt \u017e\u00e1dn\u00e1 katastrofa. Jen je nutn\u00e9 se toho nadm\u011brn\u00e9ho z\u00e1va\u017e\u00ed v\u010das zbavit. Hlavn\u00ed je j\u00edst v\u00edce zeleniny a m\u00e9n\u011b tu\u010dn\u00fdch j\u00eddel Asi ka\u017ed\u00fd m\u011bl b\u011bhem \u017eivota v\u00fdkyvy ve v\u00e1ze. N\u011bkdo sm\u011brem dol\u016f, ale p\u0159iznejme si to, v\u011bt\u0161ina z n\u00e1s naopak p\u0159ib\u00edrala.&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.feryl.cz\/hlavni-je-jist-vice-zeleniny-a-mene-tucnych-jidel\/\" class=\"more-link\">P\u0159e\u010d\u00edst <\/a><\/div>","datePublished":"2021-05-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.feryl.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.feryl.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"feryl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.feryl.cz\/wp-content\/uploads\/Dieta_3.jpg","url":"https:\/\/www.feryl.cz\/wp-content\/uploads\/Dieta_3.jpg","height":0,"width":0},"url":"https:\/\/www.feryl.cz\/hlavni-je-jist-vice-zeleniny-a-mene-tucnych-jidel\/","about":["Slu\u017eby"],"wordCount":516,"articleBody":"   M\u00edt obezitu rozhodn\u011b nen\u00ed nic, \u010d\u00edm by se dalo chlubit, ale tak\u00e9 to nemus\u00ed b\u00fdt \u017e\u00e1dn\u00e1 katastrofa. Jen je nutn\u00e9 se toho nadm\u011brn\u00e9ho z\u00e1va\u017e\u00ed v\u010das zbavit.Hlavn\u00ed je j\u00edst v\u00edce zeleniny a m\u00e9n\u011b tu\u010dn\u00fdch j\u00eddelAsi ka\u017ed\u00fd m\u011bl b\u011bhem \u017eivota v\u00fdkyvy ve v\u00e1ze. N\u011bkdo sm\u011brem dol\u016f, ale p\u0159iznejme si to, v\u011bt\u0161ina z n\u00e1s naopak p\u0159ib\u00edrala. To se klasicky d\u011bje b\u011bhem a po v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch, kter\u00e9 jsou krom jin\u00e9ho e znamen\u00ed velk\u00e9 \u017eranice prakticky v ka\u017ed\u00e9 dom\u00e1cnosti. V\u011bt\u0161inou se v\u0161ak v\u00e1ha b\u011bhem p\u00e1r t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f zase srovn\u00e1 do norm\u00e1lu t\u00edm, \u017ee za\u010dneme \u017e\u00edt, a hlavn\u011b j\u00edst standardn\u00edm zp\u016fsobem. Jen\u017ee ne ka\u017ed\u00e9mu se to povede. Existuje mnoho lid\u00ed, kte\u0159\u00ed pr\u00e1v\u011b b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tku za\u010dali nab\u00edrat a vypracovali se pak a\u017e k obezit\u011b. Inu, jakmile jednou zachutn\u00e1, je t\u011b\u017ek\u00e9 se vracet zp\u011bt.Obezita u\u017e nen\u00ed \u017e\u00e1dn\u00e1 legrace. To sice nen\u00ed ani nadv\u00e1ha, ale ta je sp\u00ed\u0161e nebezpe\u010dn\u00e1 z d\u016fvodu toho, \u017ee m\u016f\u017ee snadno p\u0159ej\u00edt v obezitu, kdy\u017e si \u010dlov\u011bk nebude d\u00e1vat pozor. Proto je vhodn\u00e9 se pravideln\u011b v\u00e1\u017eit kontrolovat v\u00fdkyvy jak sm\u011brem dol\u016f, tak hlavn\u011b sm\u011brem nahoru. Lep\u0161\u00ed, ne\u017e pouh\u00e9 v\u00e1\u017een\u00ed je ale BMI kalkula\u010dka, s jej\u00ed\u017e pomoc\u00ed se dostanete k mnohem p\u0159esn\u011bj\u0161\u00edm \u00fadaj\u016fm. Sta\u010d\u00ed zadat hmotnost, v\u00fd\u0161ku a v\u011bk a m\u00e1te to. Jak z ven z obezity?Jakmile padne a\u017e p\u0159\u00edli\u0161 vysok\u00e9 \u010d\u00edslo, je dobr\u00e9 za\u010d\u00edt hubnout, pokud mo\u017eno hned. K tomu nejl\u00e9pe poslou\u017e\u00ed zm\u011bna j\u00eddeln\u00ed\u010dku. Obecn\u011b plat\u00ed, \u017ee zelenina m\u00e1 minimum kalori\u00ed, ale zase dok\u00e1\u017ee zasytit a disponuje celou \u0159adou t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek v \u010dele s vitam\u00edny. Dobr\u00e9 jsou i lu\u0161t\u011bniny prakticky jak\u00e9hokoliv druhu. S t\u011bmi je sice spojen\u00e9 nad\u00fdm\u00e1n\u00ed, ale kdy\u017e je uprav\u00edte spr\u00e1vn\u011b, nen\u00ed pot\u0159eba se b\u00e1t n\u011bjak\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f spojen\u00fdch pr\u00e1v\u011b s nad\u00fdm\u00e1n\u00edm. Vynechat by se naopak m\u011bly hlavn\u011b tu\u010dn\u00e1 a sladk\u00e1 j\u00eddla. Nezbytn\u00e9 je vyh\u00fdbat se stravov\u00e1n\u00ed po hospod\u00e1ch, a hlavn\u011b ve st\u00e1nc\u00edch s rychl\u00fdm ob\u010derstven\u00edm.Pomoc neu\u0161kod\u00edNe ka\u017ed\u00fd zvl\u00e1dne dietu navrhnout, nato\u017e pak dodr\u017eovat. A ne ka\u017ed\u00e1 dieta je pro ka\u017ed\u00e9ho vhodn\u00e1. Proto je vhodn\u00e9 nav\u0161t\u00edvit specialistu, nejl\u00e9pe dietologa, kter\u00fd dok\u00e1\u017ee naordinovat klientovi takov\u00fd re\u017eim, kter\u00fd by ho m\u011bl z nejhor\u0161\u00edho dostat ven. Je v\u0161ak pot\u0159eba takov\u00fdto re\u017eim striktn\u011b dodr\u017eovat, jinak se hubnut\u00ed bude v lep\u0161\u00edm p\u0159\u00edpad\u011b a\u017e p\u0159\u00edli\u0161 t\u00e1hnout, v tom hor\u0161\u00edm nebude fungovat v\u016fbec.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00ed je j\u00edst v\u00edce zeleniny a m\u00e9n\u011b tu\u010dn\u00fdch j\u00eddel","item":"https:\/\/www.feryl.cz\/hlavni-je-jist-vice-zeleniny-a-mene-tucnych-jidel\/#breadcrumbitem"}]}]