[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.feryl.cz\/proc-doplnovat-aminokyselinu-l-tryptofan\/#Article","mainEntityOfPage":"https:\/\/www.feryl.cz\/proc-doplnovat-aminokyselinu-l-tryptofan\/","headline":"Pro\u010d dopl\u0148ovat aminokyselinu L-tryptofan","name":"Pro\u010d dopl\u0148ovat aminokyselinu L-tryptofan","description":"Tryptofan je jedna z esenci\u00e1ln\u00edch (z\u00e1kladn\u00edch) aminokyselin, je\u017e si t\u011blo nedok\u00e1\u017ee vytvo\u0159it ze sv\u00fdch vlastn\u00edch zdroj\u016f a mus\u00ed je p\u0159ij\u00edmat potravou. Dostatek t\u00e9to l\u00e1tky je zpravidla v b\u011b\u017en\u00fdch potravin\u00e1ch a obvykle nehroz\u00ed jej\u00ed deficit, ov\u0161em jsou jist\u00e9 \u017eivotn\u00ed situace, kdy se mno\u017estv\u00ed tryptofanu v krvi m\u016f\u017ee sn\u00ed\u017eit. Nav\u00edc je v potrav\u011b p\u0159ij\u00edm\u00e1n cel\u00fd \u0159et\u011bzec aminokyselin,&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.feryl.cz\/proc-doplnovat-aminokyselinu-l-tryptofan\/\" class=\"more-link\">P\u0159e\u010d\u00edst <\/a><\/div>","datePublished":"2019-05-04","dateModified":"2023-12-07","author":{"@type":"Person","@id":"https:\/\/www.feryl.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.feryl.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"feryl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.feryl.cz\/wp-content\/uploads\/img_a347580_w1710_t1562059118.jpg","url":"https:\/\/www.feryl.cz\/wp-content\/uploads\/img_a347580_w1710_t1562059118.jpg","height":0,"width":0},"url":"https:\/\/www.feryl.cz\/proc-doplnovat-aminokyselinu-l-tryptofan\/","about":["V\u00fdrobky"],"wordCount":394,"articleBody":"      Tryptofan je jedna z esenci\u00e1ln\u00edch (z\u00e1kladn\u00edch) aminokyselin, je\u017e si t\u011blo nedok\u00e1\u017ee vytvo\u0159it ze sv\u00fdch vlastn\u00edch zdroj\u016f a mus\u00ed je p\u0159ij\u00edmat potravou. Dostatek t\u00e9to l\u00e1tky je zpravidla v b\u011b\u017en\u00fdch potravin\u00e1ch a obvykle nehroz\u00ed jej\u00ed deficit, ov\u0161em jsou jist\u00e9 \u017eivotn\u00ed situace, kdy se mno\u017estv\u00ed tryptofanu v krvi m\u016f\u017ee sn\u00ed\u017eit. Nav\u00edc je v potrav\u011b p\u0159ij\u00edm\u00e1n cel\u00fd \u0159et\u011bzec aminokyselin, kter\u00e9 si mohou navz\u00e1jem konkurovat, nam\u00edsto aby spolupracovaly. V\u011bt\u0161inou se jedn\u00e1 o z\u00e1t\u011b\u017eov\u00e9 situace, jako je sport, ale i stres, kol\u00eds\u00e1n\u00ed inzul\u00ednu a deficit magn\u00e9zia. Sportovci by si m\u011bli hl\u00eddat p\u0159\u00edjem tryptofanu Extr\u00e9mn\u011b z\u00e1t\u011b\u017eov\u00e9 sporty, jako je wrestling, z\u00e1pas nebo kulturistika vy\u017eaduj\u00ed p\u0159ij\u00edmat vysok\u00e9 d\u00e1vky protein\u016f, miner\u00e1ln\u00edch l\u00e1tek, stopov\u00fdch prvk\u016f a vitam\u00edn\u016f. Mezi nimi kraluje vitam\u00edn B6, kter\u00fd tak\u00e9 p\u0159edev\u0161\u00edm kulturist\u00e9 u\u017e\u00edvaj\u00ed jako dopln\u011bk stravy. P\u0159\u00edli\u0161 vysok\u00e9 d\u00e1vky B6 v\u0161ak mohou zp\u016fsobit \u00fabytek tryptofanu, je t\u0159eba si tedy jejich vz\u00e1jemn\u00fd pom\u011br hl\u00eddat. U\u017e\u00edv\u00e1n\u00ed tryptofanu ve form\u011b dopl\u0148k\u016f je vhodn\u00e9 i pro rekonvalescenty po operac\u00edch, \u00farazech a vy\u010derp\u00e1vaj\u00edc\u00edch chorob\u00e1ch, stejn\u011b tak pro osoby vystaven\u00e9 extr\u00e9mn\u00edmu stresu a fyzick\u00e9 nebo psychick\u00e9 n\u00e1maze. Jak se nedostatek tryptofanu projevuje? Zpravidla neurologick\u00fdmi probl\u00e9my, jako je kol\u00eds\u00e1n\u00ed n\u00e1lad, deprese, n\u00e1valy melancholie a vzteku, nespavost, pomal\u00e1 regenerace sil, ub\u00fdv\u00e1n\u00ed svalov\u00e9 hmoty. Kdo tedy m\u016f\u017ee u\u017e\u00edvat vitam\u00ednov\u00e9 dopl\u0148ky L-tryptofanu Energie \u017eivota? Pro jak\u00e9 aplikace jsou vhodn\u00e9? Neurologick\u00e9, psychick\u00e9 a psychosomatick\u00e9 choroby a ataky, jako je chorobn\u00e1 \u017eravost, n\u00e1ladovost, nervov\u00e9 vy\u010derp\u00e1n\u00ed, stres, deprese, schizofrenie a probl\u00e9my se sp\u00e1nkem. Del\u0161\u00ed vystaven\u00ed organismu extr\u00e9mn\u00edm vedr\u016fm nebo naopak velmi n\u00edzk\u00fdm teplot\u00e1m p\u0159i pobytu v p\u0159\u00edrod\u011b, nap\u0159. u horolezc\u016f, turist\u016f, ly\u017ea\u0159\u016f, anebo p\u0159i del\u0161\u00edm pobytu v tropick\u00fdch oblastech. Deficit vitam\u00ednu B3 a magn\u00e9zia. Z\u00e1n\u011bty kloub\u016f, artritida a dal\u0161\u00ed choroby pohybov\u00e9ho apar\u00e1tu. Extr\u00e9mn\u00ed sporty a n\u00e1ro\u010dn\u00e9 silov\u00e9 tr\u00e9ninky jak pro vrcholov\u00fd sport, tak i rekrea\u010dn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d dopl\u0148ovat aminokyselinu L-tryptofan","item":"https:\/\/www.feryl.cz\/proc-doplnovat-aminokyselinu-l-tryptofan\/#breadcrumbitem"}]}]